With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
We’re often asked, ‘Does Pilates tone your body?’. If your primary goal is to tone your body, Pilates can certainly be an important part of your exercise and health routine.
If we think of being ‘toned’ as meaning that someone has good muscle definition then we want to know how to get muscle definition.
In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.
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This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength movements using body weight, kettlebell, and other functional implements.
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my body still looks the same. I just want to look toned—will Pilates help?”
Whether you're recovering from diastasis recti or leveling up yoga grand haven mi your fitness, I’m here to guide you every step of the way!
There are so many benefits of Pilates! One of key things Pilates helps with is your breathing efficiency. The muscles that you use for breathing, such as your diaphragm, are linked to the muscles of your core.
Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.
Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more resistance training with Springs and bands to build functional strength.